Personal & Goal Specific Training

Goal Oriented Personal Training
Meeting your personal training goals with trainer Eric Knight

Custom programs that include the fundamental components of exercise:

  • Lose Weight
  • Cardiovascular
  • Flexibility
  • Strength
  • Balance & Coordination
  • Nutritional Guidance
  • Goal Achievement
  • Basic Meditation

You will be coached both physically and mentally to adhere to your personalized program and achieve your specific goals.

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