Train Right With Knight
Lose weight fast and get in shape
Supporting Clients with Physical & Developmental Challenges
Call 978-239-0504 today for a FREE Consultation with No Obligation
For in-home training a traveling fee will apply depending on town location.
Get twice the results in half the time
A novice client should start an exercise program at a safe and challenging intensity and progressively train to an optimal level to achieve their greatest health benefits.
An experienced exerciser or athlete can benefit from an expert critique and may learn new methods of training.
By teaching proper exercise techniques and body awareness to our clients, they are empowered to achieve their fitness goals so that they may continue to exercise on their own for a lifetime of fitness. The frequency and duration of exercise sessions will be personalized to fit the client’s lifestyle and needs so that his/her exercise time is used most efficiently.
Benefits: Transform your body!
- Lose Weight
- Cardiovascular Training
- Resistance training
- Balance & coordination training
- Nutritional Guidance
Benefits of Home Workouts
with Knight’s Personal Training
- Setting up a home gym space: Even small places like hallways may become a temporary work out area while you are training and equipment can be removed afterwords. Eric will help you figure out the best place in your home to train and even help you set it up by assisting with moving light furniture and/or cleaning up/out an area.
- Optimal utilization of home gym equipment: Eric will work with minimal equipment and adapt exercises to what you have available at home. He will bring equipment for the workouts, may leave some for you use, and will help you decide what other quality equipment you might want to purchase.
- Convenience: You can schedule workouts that fit your lifestyle without the need for travel. This flexibility can help you stay consistent. Honestly, how many times have you come home from work and said I don’t want to go to the gym? Now you don’t have too.
- Personalized Attention: Eric will tailor workouts to your specific needs and goals, providing individualized attention without the distractions of working out in a gym.
- Comfort: Working out at home can create a more comfortable environment. You may set the heat, air conditioner or fans up to whatever works best for you. You may feel self-conscious in a gym but now there is no need to “Lose 20 pounds before you go to the gym”. (If I had a nickel for every time I heard that I would be a very wealthy man)! When exercising in your home there is no need to feel embarrassed because you don’t feel like you are using equipment or performing an exercise improperly.
- Cost-Effectiveness: You will save money on gym membership. Eric does not need to pay the gym a percentage and therefore neither do you. This keeps costs down.
- Focused Training: Without the distractions of a gym, you can concentrate more on your workout, leading to better performance and results and you don’t have to wait to use equipment.
- Variety of Workouts: Eric will introduce you to a wide range of exercises and routines, keeping your workouts fresh and engaging.
- Safety and Guidance: As a licensed Physical Therapist Assistant Eric will ensure that you perform the exercises with the correct form and technique, helping to prevent injuries, working around current injuries or incorporating your existing physical therapy exercises into your current routine. You won’t get caught up in a competitive environment attempting to keep up with the person next to you who is lifting too much weight incorrectly and risking injury themselves.
- Motivation and Accountability: Training with Eric in your home will boost your motivation and provide accountability and encouragement making it less likely that you’ll skip workouts.
- Work out with a friend or family member: With Knights Personal Trainings Family and Friends program you may train with a family member at the same time for the same cost or work separately at different times and encourage each other to stay on track.
Call today for a FREE Consultation with No Obligation
In the free consultation I sit down with you and gather information relevant to achieving your training goals.
In Home Personal Training Packages
Small packages of sessions varying from 6 to 12 one hour sessions for a single participant. All sessions are one hour unless otherwise arranged.
Small Group Training
Two to three clients may train together at the same time and may split the cost of training by the number of participants (12 session packages only).
The cost of the plan will increase for more than three participants.
Individual Training
- Twelve Session Package – $840.00
- Six Session Package – $480
- Single Session – $90 (Only sold once to a customer to experience training)
Family & Friends Plan
Up to three people may train individually and collectively split the cost of a package of 12 sessions
The cost of the plan will increase for more than three participants.
A traveling fee may be added to the total cost for home visits.
Fitness Evaluations $99.00
Compare to other companies at $90-$150 per hour plus the purchase of a gym membership.
Eric’s Philosophy
By teaching proper exercise techniques and body awareness to my clients, I empower them to achieve their fitness goals so that they may continue to exercise on their own for a lifetime of self sufficient fitness.
