TRX – Danvers YMCA
Thursdays 5:45-6:30 am
No cost for YMCA members, cost for non members – $10.00
Extreme Fitness Boxing
Training is available in both an individual and small group setting. Special corporate group rates for training at your work place.
TRX Suspension Training is a total-body fitness program performed with music that uses gravity against the individual own body weight and simultaneously develops strength, balance, flexibility, core stability and cardiovascular conditioning. The TRX device is attached to an overhead anchor point. Each participant then grabs the handles with their hands or attaches their feet in the foot cradles. The participant has the ability to change the body’s angle allowing the participant to work with more or less body weight which can intensify or modify a specific exercise.