Train Right With Knight
Call 978-239-0504 today for a FREE Consultation with No Obligation
Get twice the results in half the time
A novice client should start an exercise program at a safe and challenging intensity and progressively train to an optimal level to achieve their greatest health benefits.
An experienced exerciser or athlete can benefit from an expert critique and may learn new methods of training.
Benefits: Transform your body!
- Cardiovascular Training
- Resistance training
- Balance & coordination training
- Nutritional Guidance
By teaching proper exercise techniques and body awareness to our clients, they are empowered to achieve their fitness goals so that they may continue to exercise on their own for a lifetime of fitness. The frequency and duration of exercise sessions must be personalized to fit the client’s lifestyle and needs so that his/her exercise time is used most efficiently.
Call today for a FREE Consultation with No Obligation
In the free consultation I sit down with you and gather information relevant to achieving you training goals.
Personal Training Packages
Small packages of sessions varying from 6 to 12 one hour sessions for a single participant. All sessions are one hour unless otherwise arranged.
Small Group Training
Two to three clients may train together at the same time and may split the cost of training by the number of participants (12 session packages only).
Plan the cost will increase for more than three participants.
- Twelve Session Package – $660.00
- Six Session Package – $420
- Single Session – $80 (Only sold once to a customer to experience training)
Family & Friends Plan
Up to three people may train individually and collectively split the cost of a package of 12 sessions
The cost will increase for more than three participants.
Compare to other companies at $40.00 per 30 minute session or $59.00 per 45 minute session with a $ 5,900.00 commitment.
Fitness Evaluations $99.00
By teaching proper exercise techniques and body awareness to my clients, I empower them to achieve their fitness goals so that they may continue to exercise on their own for a lifetime of self sufficient fitness.